Flashback Fitness
90s & 2000s playlists. Confidence over crunches.
For women 40+
Fitness, Friendship & Fierce Midlife Energy
A fun wellness community for women 40+ who want to feel strong, confident, social, and alive again.
Founding members joining weekly. Don't be late to your own glow-up.
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Move
Fitness that's actually fun. No grunting bros, no judgment.
Connect
Real friendships with women who get the midlife chapter.
Glow
Wellness, hormones, energy - supported by experts who care.
What we do
Show up. Sweat a little. Sparkle a lot.
Walk & Talk
Wellness meetups that double as therapy.
Menopause & Mocktails
Real talk, zero-proof cocktails, total honesty.
She said it best
Love notes from the club
"I haven't laughed this hard since college. And my arms? Insane."
"Finally a wellness space that doesn't treat midlife like a problem to fix."
"I came for the workout. I stayed for my new best friends."
Retreats
Aligned, Energized & Unapologetically You
Movement, sound healing, wellness speakers, beauty vendors, lazy lunches, and connection circles. Come exhausted, leave magnetic.
Founding members
Be the first to know.
Get insider access to launch events, retreats, and founding member pricing - before they hit our public list.