Movement
Flashback Fitness Classes
Dance-cardio, strength, and a soundtrack of the songs you knew every word to. Confidence over crunches.
Offerings
A whole menu of midlife magic.
Pick what calls you. Show up as you are. Leave a little fiercer.
Community
Walk & Talk Wellness Meetups
Outdoor walks that turn into the best therapy you didn't pay for. Endorphins + besties = repeatable magic.
Education
Menopause & Mocktails
An honest, hilarious, hormone-smart hangout. Zero-proof cocktails and zero shame about anything.
Movement
Strength + Stretch Sessions
Build the muscle midlife actually needs, then melt into a long, lovely stretch. Bone health, but make it lush.
Education
Guest Expert Workshops
Hormone docs, sleep coaches, sex therapists, financial advisors, stylists - the real grown-up syllabus.
Experience
Mini Retreats & Day Retreats
A full day of movement, sound healing, beauty, and lunch with the chicest women you'll ever meet.
Custom
Private Group Events
Birthdays, divorce parties, milestone glow-ups, work offsites. We design the day, you bring the energy.
Founding members
Be the first to know.
Get insider access to launch events, retreats, and founding member pricing - before they hit our public list.